Dr Oz recommends Pink Noise to help you sleep.
We have all heard about white noise but Dr Oz and Dr Breus is actually better for sleep:
Been used for awhile to help babies sleep
Also been effective for people suffering from Tinnitus
Actually easier to listen to than white noise
Relaxes your Brain
Natural sound like Rain
Dr Breus says it works and you should set it to run for 20-30 minutes
CD for Sleep – if it helps babies sleep it should help you.
Dr Oz also recommended Lemon Balm Tea to help you sleep – right before you are going to bed.
He also suggested placing a couple of drops of lavender oil on your pillow.